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Most recent articles
Pleasure, Sexuality and Pelvic Floor
Pleasure is a fundamental part of everyone's life. And it's always linked to our pelvic floor, so it's important to understand this bond. Plus, let's discover which sex toys are great for training these muscles!
Menopause and Pelvic Floor
Menopause is too often seen as the end of a woman's life, of her sex drive and her entire femininity. We'd like to debunk these false myths, shame and social pressure rooted in our heads since forever. Sexuality is important and pleasurable even in menopause!
Steps For the Rehabilitation of the Pelvic Floor
How should rehabilitation work? Let's dive into this topic, learn a little bit more about who is entitled to do the rehabilitation of the pelvic floor and debunk the old myths about Kegel exercises and other stuff that can be damaging, if not supported by an expert.
Your Lifestyle Can Have a Big Impact on Your Pelvic Floor; Do's and Don'ts
Every day, we do many things that can impact on our pelvic floor, without even realising it. Let's start focusing on those daily "mistakes" we can easily avoid just knowing how your body works. Read Anna's simple advice and follow them!
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Orgasm Anxiety
Anxiety is the number one enemy of pleasure and orgasms. Why do we carry it inside and how to free ourselves and enjoy our sexual life.
Endometriosis, Pain and Sex Life
Our doc. Mafe Peraza Godoy tells how Pain modifies Female Sexual Response raising attention on the consequences of Endometriosis on women's sexuality. How you can relieve some pain?
How To Make Monogamy Work For You
Monogamy doesn't work for everyone. And that's ok. How to find out what kind of relationship do you really want? Sex Therapist Silva Neves gave us his point of view.
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