Guide to a Breast Self-Examination
Breast cancer is the most common tumor pathology. Thanks to Breast Cancer Awareness Month, we remember to have a check-up every October, but this is not enough. How to do a proper breast self-examination at home? You just need your eyes and hands. Read the article and set your monthly reminder!
How Does Your Pee Come Out?
Looking at how your pee comes out can tell you a lot about your pelvic floor. Looking at your vulva is a healthy habit and sometimes this can help you spot incoming issues. Let's see what we can learn from how your pee comes out!
Vaginal tightness has always been considered a great quality for better sex, a sign of purity and the main characteristic of a "good" girl. Nothing more wrong. Let's debunk the main myths around vaginal tightness, that are the heritage of a cis-het patriarchal view.
New Speculum or Old Problem?
We usually associate a speculum with discomfort or pain. For some women it can spark awful memories and for others simply awkward laughter. Actually, the speculum is a tool that has never been modernised. But is the speculum the problem or do we have to totally reshape the doctor/patient relationship?