Looking at how your pee comes out can tell you a lot about your pelvic floor. Looking at your vulva is a healthy habit and sometimes this can help you spot incoming issues. Let's see what we can learn from how your pee comes out!
Pelvic floor is crucial when we talk about pregnancy and giving birth - and especially taking care of it. What should a pelvic check involve? When you should do an evaluation? Is it ever too late? All the answers you need are in this article.
We have always been convinced that period pain is normal, because it's common among many womxn. But common isn't normal. In this article we start answering the most common questions on period and period pain.
Pleasure is a fundamental part of everyone's life. And it's always linked to our pelvic floor, so it's important to understand this bond. Plus, let's discover which sex toys are great for training these muscles!
Menopause is too often seen as the end of a woman's life, of her sex drive and her entire femininity. We'd like to debunk these false myths, shame and social pressure rooted in our heads since forever. Sexuality is important and pleasurable even in menopause!
How should rehabilitation work? Let's dive into this topic, learn a little bit more about who is entitled to do the rehabilitation of the pelvic floor and debunk the old myths about Kegel exercises and other stuff that can be damaging, if not supported by an expert.