Menopause is too often seen as the end of a woman's life, of her sex drive and her entire femininity. We'd like to debunk these false myths, shame and social pressure rooted in our heads since forever. Sexuality is important and pleasurable even in menopause!
How should rehabilitation work? Let's dive into this topic, learn a little bit more about who is entitled to do the rehabilitation of the pelvic floor and debunk the old myths about Kegel exercises and other stuff that can be damaging, if not supported by an expert.
Every day, we do many things that can impact on our pelvic floor, without even realising it. Let's start focusing on those daily "mistakes" we can easily avoid just knowing how your body works. Read Anna's simple advice and follow them!
Incontinence and prolapse are usually associated with pregnancy and menopause - but unfortunately they can be experienced from a very young age. And they can be linked to hypertone o hypotone of your pelvic floor. Let's discover it together in our Pelvic Floor Series!
You may not know or even think about it, but the hypertone of your pelvic floor could trigger many issues - like UTIs, chronic and vaginal infections. In this episode, we'll learn how important is to pay attention to our vaginal flora and to take care of it, together with your pelvic floor, to avoid getting infections.
Our Pelvic Floor Experts discuss Intimate Pain and the role of your pelvic floor. Period pain, pain during sex, vaginismus, vulvodynia, vaginal dryness, atrophy. Pelvic Floor and Where to Find It Series, episode two. Read it now!