Pregnancy, Giving Birth and Pelvic Floor
Pelvic floor is crucial when we talk about pregnancy and giving birth - and especially taking care of it. What should a pelvic check involve? When you should do an evaluation? Is it ever too late? All the answers you need are in this article.
Period and Pelvic Floor
We have always been convinced that period pain is normal, because it's common among many womxn. But common isn't normal. In this article we start answering the most common questions on period and period pain.
Pleasure, Sexuality and Pelvic Floor
Pleasure is a fundamental part of everyone's life. And it's always linked to our pelvic floor, so it's important to understand this bond. Plus, let's discover which sex toys are great for training these muscles!
Steps For the Rehabilitation of the Pelvic Floor
How should rehabilitation work? Let's dive into this topic, learn a little bit more about who is entitled to do the rehabilitation of the pelvic floor and debunk the old myths about Kegel exercises and other stuff that can be damaging, if not supported by an expert.
Your Lifestyle Can Have a Big Impact on Your Pelvic Floor; Do's and Don'ts
Every day, we do many things that can impact on our pelvic floor, without even realising it. Let's start focusing on those daily "mistakes" we can easily avoid just knowing how your body works. Read Anna's simple advice and follow them!
Urine Leaks, Prolapse and Pelvic Floor
Incontinence and prolapse are usually associated with pregnancy and menopause - but unfortunately they can be experienced from a very young age. And they can be linked to hypertone o hypotone of your pelvic floor. Let's discover it together in our Pelvic Floor Series!
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